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    To retain adequate nutritional health, individuals must consume appropriate amounts of vitamins, minerals, fiber, water, carbohydrates, proteins, fats, and other micronutrients. When there is an imbalance between an individual’s nutritional and energy supply and their body’s demand, malnutrition occurs. Malnutrition can not only be affected by compromised oral health but can also exert […]

    You are brushing your teeth and notice a bit of pink when you spit out the toothpaste. You might notice some bleeding when you floss. Although the smallest amount of blood might not seem like a big deal, if your gums are bleeding consistently, you shouldn’t ignore it. Bleeding gums can happen for […]

    We have all been victims to toothache which seems unmanageable. In today’s blog, we will walk you through the most effective remedies for pain and swelling, when a dentist is out of reach. Toothache can sometimes be sudden. It can cause pain and discomfort that ranges from mild to very severe. The pain may affect […]

During these unprecedented times, more than ever, looking after your health is paramount. We have been inundated with news daily about the stark reality for many, the chaos in the NHS and the personal tragedies faced by many globally. We here at Ham Dental Practice will continue to navigate through these times as best as […]

5 Nutrition Tips for A Healthy Mouth We are all aware of the need to eat well and stay healthy. As they say, ‘you are what you eat’. Although this saying shouldn’t be taken too literally, it is important to remember that what you choose to eat affects your body, general health, skin and mouth! […]