How to spot if someone has heat exhaustion Heat exhaustion is a heat-related illness that can occur after you’ve been exposed to high temperatures. If someone is showing signs of heat exhaustion, they need to be cooled down and given fluids. Make sure you know the signs of heat exhaustion: Headache Dizziness or confusion Loss […]

This year, the hay fever season has started early in the UK, and a very high pollen count is currently affecting much of the country. What can trigger hay fever? The NHS warns of several big triggers that can lead to worsening hay fever. They offer the following advice: Potential hay fever triggers Do not cut grass […]

What to do during a heatwave When the hot weather arrives, take steps to keep yourself safe and minimize the impact on your health.   Keep out of the heat during the hottest hours of the day. This is usually between 11 am and 3 pm. If you can’t avoid it, take breaks in the […]